Customized yoga sessions designed just for you
Have you been looking for a yoga class but never found the right teacher, studio,
or class size?
Let's meet to customize a yoga session just for you. Your first session is free.
Begin Your YOGA Journey Now
A yoga practice guides us to self-awareness.
The Practice OF YOGA Asanas, or postures,
strengthens and tones muscles and connective tissues like ligaments and tendons.
Gentle Stretching aids in releasing lactic
acid that builds up in your muscles, relieving fatigue and pain.
Deep Breathing, which is an integral part
of practicing yoga, improves lung capacity and promotes relaxation by stimulating
the parasympathetic nervous system and lowers the levels of hormones associated
with anxiety and stress.
Corinne Rosita Aulakh
Certified by the
Let It Go Yoga
school,
which is registered by the
Yoga Alliance.
Living with rheumatoid arthritis for more than 20 years
I understand the challenges of limited mobility, flexibility and strength
... and chronic pain.
Yoga is wonderful if you are struggling with weight issues
too because it is gentle and effective.
Take back control of your life.